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RUNNING YOUR FIRST 5K
THE ULTIMATE FAT LOSS & BODY COMPOSITION EBOOK
Nutrition & Training Strategies That Will Take Your Body Transformation To The Next Level!
FAST TRACK PROGRESS
PROFESSIONAL TRAINING
FREE GUIDE E-BOOK
This book has one mission... To transform your body.
Learn and apply simple strategies to burn more body fat, increase nice lean muscle, boost strength and improve towards a healthier lifestyle.
WHY DOWNLOAD THIS E-BOOK?
Our methods have been proven for years and work. You can view our client transformations to see our business is very capable of achieving head turning body transformations as we have achieved these results with a range of demographics, ages and training ages.
Our goal at MPH is to maximise the speed and quality of our client results. This ebook contains the strategies we use on a daily basis. This Ebook contains 32 chapters that will help take your body composition to the next level!
This is not a book of how to drop a few kgs… Or what is the fad diet of the month. These are sound principles and practices that you can take away for the rest of your life and continue to get progress. We want you to look, feel and be the best version physically and mentally as you can be.